What is ascorbic acid commonly known as?

Ascorbic acid is commonly known as Vitamin C. This vitamin plays a crucial role in numerous bodily functions. It is essential for the growth and repair of tissues in the body, acts as an antioxidant, and is important for the immune system. Vitamin C is also vital in the synthesis of collagen, which is necessary for healthy skin, cartilage, tendons, ligaments, and blood vessels. Additionally, it aids in the absorption of iron from plant-based foods. The general public often recognizes ascorbic acid primarily because of its association with citrus fruits, which are rich sources of Vitamin C.

In contrast, Vitamin A is essential for vision and skin health, Vitamin B refers to a complex of various B vitamins that support metabolic processes, and Vitamin D is crucial for calcium absorption and bone health. Each of these vitamins has distinct functions and is necessary in its own right, but ascorbic acid's specific identity as Vitamin C is well-established in nutritional science.