What is the normal range for adult resting heart rate?

The normal range for an adult resting heart rate is typically considered to be between 60 to 100 beats per minute. This range reflects the average heart rate for adults who are at rest, meaning they are not engaged in physical activity or experiencing significant stress.

A resting heart rate below 60 beats per minute can sometimes indicate bradycardia, which may not be a concern in well-conditioned athletes but can signal a problem in others. Conversely, a resting heart rate above 100 beats per minute, known as tachycardia, could indicate various health issues including anxiety, fever, or other medical conditions. Therefore, 60 to 100 beats per minute encompasses a healthy, ideal range for adults and serves as a benchmark for assessing cardiovascular health. Understanding this range helps healthcare professionals evaluate an individual's heart health and overall fitness level.